Community well-being
(fitness talent)
Absolutely love what RBG FIT CLUB are advocating across communities. In current global climates it’s certainly more important now than ever to maintain a healthy mind and body which in effect should keep us, and our kids, in a position to be able to make right choices and get through the challenges that life can bring. Acting as a diplomat and an inspiration for the impressionable around us is a responsibility each of us should live up to i say.
It must also be noted that i certainly don’t believe in ‘getting big’ as being the goal of fitness as many young men I have encountered believe. Bruce Lee’s philosophy towards ‘functional fitness’ is what i would advocate and this means tailoring a fitness and well-being program that fits your requirements. So if you are training for specific sports naturally your training has to specific to the movements of your sport, and if you are training to build the kind of mass bulks stereotypical bodybuilders strive for… then so be it.
And to quote part of the philosophy of Bruce Lee who always advocated ‘The art of expressing the human body’ (highly recommended book which I recall inspiring me as a teenager) …fitness and well-being by no means is something we strive towards as one set goal. It is something we carry with us throughout our lives and through different phases in life our goals and our plateaus will certainly keep changing. Just make sure you don’t stay there static or stagnantly and as I personally believe, the art of everything is to keep regimes balanced, varied and always open to change.
“If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee
Check out the great blog via: http://www.rbgfitclub.com/
For further inspiration check out:
The 25 fittest guys on the planet article- Health Habits PART 1 (click)
- Health Habits PART 2 (click)
